Chapter
One Meal A Day
48:22 - 50:30 (02:08)
This podcast discusses the concept of eating one main meal a day and its effects on hunger and overall health.
Clips
The speaker talks about the benefits of eating one main meal a day, stating that it has helped him become leaner and more ripped.
48:22 - 49:12 (00:50)
Health and Wellness
Summary
The speaker talks about the benefits of eating one main meal a day, stating that it has helped him become leaner and more ripped. He shares that he only started doing this during the pandemic and mention that he was around 150 pounds and now he is around 133.
ChapterOne Meal A Day
EpisodeA MASTERCLASS On Health: How To Heal Your Body, Prevent Diseases & Live Longer EP 1285
PodcastThe School of Greatness
Intermittent fasting can help with weight loss and improve liver function, but the hunger and cravings in the first few weeks can be challenging.
49:12 - 49:41 (00:29)
Intermittent Fasting
Summary
Intermittent fasting can help with weight loss and improve liver function, but the hunger and cravings in the first few weeks can be challenging. Avoiding sugary foods is also key.
ChapterOne Meal A Day
EpisodeA MASTERCLASS On Health: How To Heal Your Body, Prevent Diseases & Live Longer EP 1285
PodcastThe School of Greatness
The podcast discusses the importance of limiting sugar intake and focusing on eating healthy, plant-based foods, as well as incorporating weightlifting and standing desks into your routine.
49:41 - 50:30 (00:49)
Health
Summary
The podcast discusses the importance of limiting sugar intake and focusing on eating healthy, plant-based foods, as well as incorporating weightlifting and standing desks into your routine.