Chapter
Optimal Hydration and Leading a Good Life
00:00 - 01:51 (01:51)
Learn about the benefits of having salt in water rather than coffee first thing in the morning to stay optimally hydrated throughout the day. Also explore the philosophical concepts of truth, responsibility, generosity, and fear of the future for leading a good life.
Clips
Learn the benefits of starting your day with a saltwater drink before your morning coffee in order to optimize hydration, increase alertness, and improve quality of sleep.
00:00 - 01:51 (01:51)
Health
Summary
Learn the benefits of starting your day with a saltwater drink before your morning coffee in order to optimize hydration, increase alertness, and improve quality of sleep. This podcast also touches on lessons from history and how to lead a fulfilling life.