Chapter
Optimal Minimum
00:00 - 01:00 (01:00)
In this episode, Tim sat down with Jocko Willink to discuss the concept of the "optimal minimum," and how to find motivation in the face of adversity. They also talk about Jocko's new book, "Discipline Equals Freedom: Field Manual," and how he stays disciplined in his own life.
Clips
In this episode, Tim and Joe discuss the concept of optimal minimums and doing the opposite, including the benefits of taking cold showers and exposing yourself to cold temperatures.
00:00 - 01:00 (01:00)
Self-Improvement
Summary
In this episode, Tim and Joe discuss the concept of optimal minimums and doing the opposite, including the benefits of taking cold showers and exposing yourself to cold temperatures. They also touch on topics such as artificial intelligence, language learning, and more.