Episode

Ep 57: Pavel Tsatsouline Answers Your 15 Most Popular Exercise Questions
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28:30
Published: Mon Jan 26 2015
Description

By popular demand, this is a follow-up episode with Pavel Tsatsouline, a world-class strength coach. In this ep, he answers your 15 most popular questions, as voted on by nearly 1,000 of you. Show notes and links for both of Pavel's episodes can be found here: www.fourhourworkweek.com/pavel***If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!For show notes and past guests, please visit tim.blog/podcast.Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Interested in sponsoring the podcast? Visit tim.blog/sponsor and fill out the form.Discover Tim’s books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissFacebook: facebook.com/timferriss YouTube: youtube.com/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Chapters
In this episode, Tim sat down with Jocko Willink to discuss the concept of the "optimal minimum," and how to find motivation in the face of adversity.
00:00 - 01:00 (01:00)
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Motivation
Summary

In this episode, Tim sat down with Jocko Willink to discuss the concept of the "optimal minimum," and how to find motivation in the face of adversity. They also talk about Jocko's new book, "Discipline Equals Freedom: Field Manual," and how he stays disciplined in his own life.

Episode
Ep 57: Pavel Tsatsouline Answers Your 15 Most Popular Exercise Questions
Podcast
The Tim Ferriss Show
The speaker shares a tip for gaining muscle, having high protein food on your nightstand, and promotes Athletic Greens, who is offering free supplements and travel packs with a subscription purchase.
01:00 - 10:39 (09:38)
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Fitness
Summary

The speaker shares a tip for gaining muscle, having high protein food on your nightstand, and promotes Athletic Greens, who is offering free supplements and travel packs with a subscription purchase.

Episode
Ep 57: Pavel Tsatsouline Answers Your 15 Most Popular Exercise Questions
Podcast
The Tim Ferriss Show
Practicing exercises to shake water off your limbs during rest periods between sets of strength exercises can increase endurance and prevent vessel constriction, ultimately making athletes faster and more enduring.
10:39 - 16:54 (06:15)
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Athletic Practice
Summary

Practicing exercises to shake water off your limbs during rest periods between sets of strength exercises can increase endurance and prevent vessel constriction, ultimately making athletes faster and more enduring. Strengthening respiratory muscles can also contribute to increased endurance levels since metabolites from these muscles can make blood vessels in limbs constrict.

Episode
Ep 57: Pavel Tsatsouline Answers Your 15 Most Popular Exercise Questions
Podcast
The Tim Ferriss Show
Learn the best exercise technique to improve abdominal muscles and how to enhance performance in weightlifting.
16:54 - 26:44 (09:49)
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Exercise
Summary

Learn the best exercise technique to improve abdominal muscles and how to enhance performance in weightlifting.

Episode
Ep 57: Pavel Tsatsouline Answers Your 15 Most Popular Exercise Questions
Podcast
The Tim Ferriss Show
99designs.com is the world's largest online marketplace of graphic designers that offer high-quality designs for logos, websites, t-shirts, and more.
26:44 - 28:17 (01:33)
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Graphic Design
Summary

99designs.com is the world's largest online marketplace of graphic designers that offer high-quality designs for logos, websites, t-shirts, and more. Simply describe your project and receive different designs and drafts from top designers within a week or less.

Episode
Ep 57: Pavel Tsatsouline Answers Your 15 Most Popular Exercise Questions
Podcast
The Tim Ferriss Show