Chapter
Optimal Timing for Caffeine Intake
26:51 - 34:12 (07:20)
Delaying caffeine intake 90 minutes to two hours after waking optimizes the relationship between adenosine and wakefulness, providing a consistent energy level throughout the day while also avoiding potential afternoon crashes.
Clips
Delaying caffeine intake 90 minutes to two hours after waking up maximizes the relationship between adenosine and wakefulness and helps maintain consistent energy throughout the day without causing a crash later on.
26:51 - 30:34 (03:42)
Summary
Delaying caffeine intake 90 minutes to two hours after waking up maximizes the relationship between adenosine and wakefulness and helps maintain consistent energy throughout the day without causing a crash later on.
ChapterOptimal Timing for Caffeine Intake
EpisodeMaximizing Productivity, Physical & Mental Health with Daily Tools
PodcastHuberman Lab
Fasting can increase levels of adrenaline in the brain and body, leading to improved focus and learning ability.
30:34 - 31:52 (01:18)
Summary
Fasting can increase levels of adrenaline in the brain and body, leading to improved focus and learning ability. This article discusses the author's personal experience with fasting and the science behind how it works.
ChapterOptimal Timing for Caffeine Intake
EpisodeMaximizing Productivity, Physical & Mental Health with Daily Tools
PodcastHuberman Lab
Consuming a large volume of almond butter during fasting might still keep insulin and blood sugar levels low as it doesn't cause a significant spike in blood sugar.
31:52 - 34:12 (02:19)
Summary
Consuming a large volume of almond butter during fasting might still keep insulin and blood sugar levels low as it doesn't cause a significant spike in blood sugar. However, the effectiveness might differ based on the individual's blood sugar history, recent eating history, and glycogen stores.