Clip
The Benefits of Fasting for Better Focus and Alertness
30:34 - 31:52 (01:18)
Fasting can increase levels of adrenaline in the brain and body, leading to improved focus and learning ability. This article discusses the author's personal experience with fasting and the science behind how it works.
Similar Clips
The podcast discusses the positive effects of fasting such as biased system towards adrenaline release and towards cortisol release but low enough to avoid negative health effects, as well as the negative effects such as low testosterone, estrogen, gray hair and chronic stress caused by chronically fasting while experiencing stressors.
1:34:44 - 1:36:53 (02:08)
Summary
The podcast discusses the positive effects of fasting such as biased system towards adrenaline release and towards cortisol release but low enough to avoid negative health effects, as well as the negative effects such as low testosterone, estrogen, gray hair and chronic stress caused by chronically fasting while experiencing stressors.
ChapterThe Benefits and Risks of Fasting
EpisodeBoost Your Energy & Immune System with Cortisol & Adrenaline
PodcastHuberman Lab
The speaker presents the idea of avoiding caffeine during heightened and anxious periods, as caffeine can increase stress levels and lead to addiction.
27:47 - 30:14 (02:27)
Summary
The speaker presents the idea of avoiding caffeine during heightened and anxious periods, as caffeine can increase stress levels and lead to addiction. Instead, the speaker suggests opting for decaf and trying other methods to manage anxiety such as therapy, exercise, meditation, and medication.
ChapterCoping with The Unique Challenges of Serious Relationships and Friendships
Episode31. The Anxious Mind
PodcastThe Psychology of your 20’s
Dr. Sandra Cabot discusses the physical addiction to coffee, and the range of symptoms associated with drinking it including hand tremors, irregular heartbeats, bladder problems, GI problems and stomach problems.
42:16 - 43:46 (01:30)
Summary
Dr. Sandra Cabot discusses the physical addiction to coffee, and the range of symptoms associated with drinking it including hand tremors, irregular heartbeats, bladder problems, GI problems and stomach problems. Additionally, she recounts having been able to help patients overcome these issues by eliminating coffee from their diets.
ChapterThe World of Tea
EpisodeHow To Reduce The #1 Risk Factor To Your Health [MASTERCLASS] EP 1311
PodcastThe School of Greatness
The speaker suggests occasional breaks from caffeinated coffee to resensitize the brain and break dependency.
1:20:31 - 1:22:10 (01:38)
Summary
The speaker suggests occasional breaks from caffeinated coffee to resensitize the brain and break dependency. Coffee can activate the body's detoxifying pathway Nrf2, which is also stimulated by cruciferous vegetables.
ChapterThe Benefits and Risks of Drinking Coffee
EpisodeE223: The No.1 Health Expert: The One Food (WE ALL EAT) That's Killing Us Slowly: Max Lugavere
PodcastThe Diary Of A CEO with Steven Bartlett
Rhodiola Rosea is an adaptogen that has potential benefits such as reducing physical and perceived fatigue, enhancing memory and cognition and reducing negative side effects to caffeine withdrawal.
3:26:00 - 3:27:21 (01:20)
Summary
Rhodiola Rosea is an adaptogen that has potential benefits such as reducing physical and perceived fatigue, enhancing memory and cognition and reducing negative side effects to caffeine withdrawal. Research however, is still in the initial stages and more high quality studies are needed.