Chapter
Optimizing Exercise and Nutrition for Best Results
39:33 - 47:05 (07:32)
The key to getting the most out of exercise is to exercise in a fasted state and then consume protein and avoid excess protein to keep mTOR low. Vegan diets can hinder weight loss and fitness goals.
Clips
By following a specific order of fasting, coffee drinking, heavy lifting, and protein consumption, individuals can achieve a higher return on investment from their exercise routine and optimize their protein intake to maintain low mTOR levels.
39:33 - 42:38 (03:04)
Summary
By following a specific order of fasting, coffee drinking, heavy lifting, and protein consumption, individuals can achieve a higher return on investment from their exercise routine and optimize their protein intake to maintain low mTOR levels. This approach requires less protein than what is commonly consumed, and can result in significant weight loss results.
ChapterOptimizing Exercise and Nutrition for Best Results
Episode860 Age Backwards, Biohack Your Life and Be Super Human with Dave Asprey
PodcastThe School of Greatness
Dave discusses the benefits of a $200 gut test that highlights the number and type of species in a person's gut, as well as the benefits of incorporating plant-based resins into your diet.
42:38 - 47:05 (04:27)
Summary
Dave discusses the benefits of a $200 gut test that highlights the number and type of species in a person's gut, as well as the benefits of incorporating plant-based resins into your diet. He also shares his experience with chronic gut inflammation and seeking the help of a colon whisperer.