By following a specific order of fasting, coffee drinking, heavy lifting, and protein consumption, individuals can achieve a higher return on investment from their exercise routine and optimize their protein intake to maintain low mTOR levels. This approach requires less protein than what is commonly consumed, and can result in significant weight loss results.
Dave discusses the benefits of a $200 gut test that highlights the number and type of species in a person's gut, as well as the benefits of incorporating plant-based resins into your diet. He also shares his experience with chronic gut inflammation and seeking the help of a colon whisperer.