Chapter
Optimizing Hormones: Basic Biology and Practical Tools
00:00 - 06:06 (06:06)
In this podcast episode, practical tools and tips are discussed for building a systematic and scientific supplementation protocol that optimizes hormones, the role of hydration and electrolytes for nerve and neuron function, and the interaction between the microbiome and health.
Clips
In this episode, the Huberman Lab Podcast discusses the importance of vitamin D3 for various aspects of our brain and body health.
00:00 - 01:33 (01:33)
Summary
In this episode, the Huberman Lab Podcast discusses the importance of vitamin D3 for various aspects of our brain and body health. The podcast aims to provide zero cost information on science-based tools for everyday life.
ChapterOptimizing Hormones: Basic Biology and Practical Tools
EpisodeHow to Optimize Testosterone & Estrogen
PodcastHuberman Lab
In this podcast, the importance of hydration and electrolytes for optimal bodily function is discussed, and Element is presented as a way to ensure proper ratios of sodium, magnesium, and potassium without any added sugar.
01:33 - 03:00 (01:27)
Summary
In this podcast, the importance of hydration and electrolytes for optimal bodily function is discussed, and Element is presented as a way to ensure proper ratios of sodium, magnesium, and potassium without any added sugar.
ChapterOptimizing Hormones: Basic Biology and Practical Tools
EpisodeHow to Optimize Testosterone & Estrogen
PodcastHuberman Lab
The Huberman Lab podcast talks about hormones and how they impact various aspects of one's life, but also discusses practical tools for optimizing supplementation protocols in a scientific and systematic way.
03:00 - 06:06 (03:06)
Summary
The Huberman Lab podcast talks about hormones and how they impact various aspects of one's life, but also discusses practical tools for optimizing supplementation protocols in a scientific and systematic way.