Chapter
Optimizing Sleep and Health with Supplements and 8 Sleep Mattress Cover
12:51 - 21:22 (08:30)
Learn how to achieve the optimal stages of sleep by adjusting temperature using 8 Sleep mattress covers and enhancing it with supplements available on Live Momentus like hormone health, sleep optimization, and focus. Lack of minerals like sodium, potassium, and magnesium while following a clean diet can affect mental and physical performance.
Clips
In this podcast, there is a recommendation for various supplements for hormone balance, focus improvement, and exercise recovery.
12:51 - 14:50 (01:58)
Summary
In this podcast, there is a recommendation for various supplements for hormone balance, focus improvement, and exercise recovery. The supplements can be found on livemomentus.com/huberman and are recommended to be used in single ingredient formulations.
ChapterOptimizing Sleep and Health with Supplements and 8 Sleep Mattress Cover
EpisodeGUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness
PodcastHuberman Lab
Learn about the importance of controlling your sleeping environment and how getting enough sodium, potassium, and magnesium can help optimize mental and physical performance, and improve the quality of your sleep.
14:50 - 17:50 (02:59)
Summary
Learn about the importance of controlling your sleeping environment and how getting enough sodium, potassium, and magnesium can help optimize mental and physical performance, and improve the quality of your sleep.
ChapterOptimizing Sleep and Health with Supplements and 8 Sleep Mattress Cover
EpisodeGUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness
PodcastHuberman Lab
The exercises medicine movement, which is now a popular trend, had its initial stages back in the 1950s with advocates promoting a combination of strength training and endurance for overall health.
17:50 - 21:22 (03:32)
Summary
The exercises medicine movement, which is now a popular trend, had its initial stages back in the 1950s with advocates promoting a combination of strength training and endurance for overall health. However, the current trend on social media highlights individuals who appear strong yet lack the overall ability to complete basic physical activities.