Chapter
Optimizing Sleep with Whoop Technology
00:00 - 02:24 (02:24)
Whoop founder discusses the importance of optimizing sleep for better performance, and how their technology allows users to track sleep with partners and adjust environment based on data.
Clips
Whoop, a fitness tracker company, emphasizes the importance of sleep and suggests building a night routine to prepare for the next day.
00:00 - 01:57 (01:57)
Sleep
Summary
Whoop, a fitness tracker company, emphasizes the importance of sleep and suggests building a night routine to prepare for the next day. This routine includes preparing workout clothes and work attire as well as sleeping in a cold and dark environment.
ChapterOptimizing Sleep with Whoop Technology
EpisodeMoment 88 - Daily Habits That Everyone Needs To Hear: Will Ahmed
PodcastThe Diary Of A CEO with Steven Bartlett
The speaker discusses tracking sleep quality with Whoop and the interesting data that can be collected through the Whoop journal in the app.
01:57 - 02:24 (00:27)
Whoop
Summary
The speaker discusses tracking sleep quality with Whoop and the interesting data that can be collected through the Whoop journal in the app.