Chapter
Optimizing Your Brain Performance with Morning and Evening Routines
16:16 - 20:53 (04:37)
Learn about the importance of adrenaline to activate the immune system and how short HIIT workouts can be beneficial. Discover tips for morning and evening routines that can set your brain and mind up for optimal performance and prevent brain fog.
Clips
This podcast explores how adrenaline can signal the immune system to deploy killer cells to fight infection and how high intensity interval training and controlled breathing can help improve immune response.
16:16 - 17:58 (01:42)
Adrenaline, Immune System
Summary
This podcast explores how adrenaline can signal the immune system to deploy killer cells to fight infection and how high intensity interval training and controlled breathing can help improve immune response.
ChapterOptimizing Your Brain Performance with Morning and Evening Routines
EpisodeEliminate Brain Fog, Increase Your Focus & Control Your Motivation w/Andrew Huberman EP 1204
PodcastThe School of Greatness
Learn how to set your brain up for optimal performance and avoid brain fog with tips for creating a morning and evening routine.
17:58 - 19:52 (01:54)
Brain Performance
Summary
Learn how to set your brain up for optimal performance and avoid brain fog with tips for creating a morning and evening routine.
ChapterOptimizing Your Brain Performance with Morning and Evening Routines
EpisodeEliminate Brain Fog, Increase Your Focus & Control Your Motivation w/Andrew Huberman EP 1204
PodcastThe School of Greatness
Learn how to set your circadian rhythm by getting bright light in your eyes within 10 minutes of waking up and avoiding shade cover or windows when possible.
19:52 - 20:53 (01:01)
Circadian Rhythm
Summary
Learn how to set your circadian rhythm by getting bright light in your eyes within 10 minutes of waking up and avoiding shade cover or windows when possible.