The podcast discusses the prevalence of orthorexia, a condition featuring obsessive healthy eating habits, among women who follow food accounts on Instagram. The host advocates for enjoying food and cooking better rather than restricting and limiting oneself.
The speaker talks about loving and understanding food, sourcing better food, and cooking food better. The speaker observes some people in society recommend the restriction of food and the removal of entire food groups.
The podcast discusses how orthorexia, an obsessive-compulsive behavior related to eating patterns, has been found to affect almost 50% of women following food accounts on social media platforms like Instagram.