Chapter

Our Brain Prioritizes Strong Positive Memories over Filler Memories.
According to the speaker, despite having a large number of memories, we really hold onto maybe five to seven strong positive memories which stand out in our minds more prominently than filler memories. This is what makes up the bulk of our memories, and not the 365 days in between them.
Clips
The human brain tends to hold on to only a few strong positive and negative memories, leaving gaps in our recollection of our past experiences.
07:24 - 10:34 (03:10)
Summary
The human brain tends to hold on to only a few strong positive and negative memories, leaving gaps in our recollection of our past experiences. These memories are often the ones we reflect back on and remember the most.
ChapterOur Brain Prioritizes Strong Positive Memories over Filler Memories.
Episode844 Become a Self-Healer and Break Free of Emotional Cycles with Dr. Nicole LePera
PodcastThe School of Greatness
Dr. Caroline Leaf discusses memory impairment and shares that more people than we might realize struggle with memories, but it doesn’t necessarily mean that something is wrong with their brains.
10:34 - 11:30 (00:56)
Summary
Dr. Caroline Leaf discusses memory impairment and shares that more people than we might realize struggle with memories, but it doesn’t necessarily mean that something is wrong with their brains.