Chapter
Overcoming Addiction by Facing Trauma Head-On
26:44 - 37:05 (10:21)
The connection between trauma and addiction is significant, and sitting with negative emotions that arise from trauma can be uncomfortable but necessary for healing. Attending 90 meetings in 90 days and approaching sobriety as an opportunity for self-discovery can also aid in the recovery process.
Clips
By attending 90 meetings in 90 days, one can face their discomfort and receive the necessary support to overcome alcohol addiction and discover underlying layers and history.
26:44 - 29:59 (03:15)
Summary
By attending 90 meetings in 90 days, one can face their discomfort and receive the necessary support to overcome alcohol addiction and discover underlying layers and history.
ChapterOvercoming Addiction by Facing Trauma Head-On
EpisodeFeel like giving up? Before you say F*** It, listen to this.
PodcastThe Mel Robbins Podcast
This podcast episode delves into the science behind why people struggle with breaking negative habits and addictions.
30:03 - 33:51 (03:47)
Summary
This podcast episode delves into the science behind why people struggle with breaking negative habits and addictions. The speakers explain how these behaviors are often triggered by negative emotions and the dopamine release that results from them.
ChapterOvercoming Addiction by Facing Trauma Head-On
EpisodeFeel like giving up? Before you say F*** It, listen to this.
PodcastThe Mel Robbins Podcast
Trauma, which can include experiences such as racism, discrimination, and poverty, can lead to a desire to numb out the pain through addiction.
33:52 - 37:05 (03:13)
Summary
Trauma, which can include experiences such as racism, discrimination, and poverty, can lead to a desire to numb out the pain through addiction. Instead of avoiding negative emotions, it is important to sit with them and eventually release them.