Chapter
Overcoming Anxiety
1:11:06 - 1:13:20 (02:13)
The anxiety MD shares his journey of overcoming anxiety through a combination of somatic and cognitive therapy and explains how this method can benefit others.
Clips
The Anxiety MD shares her experience with anxiety and how a combination of somatic and cognitive therapy helped her overcome it.
1:11:06 - 1:12:23 (01:16)
Anxiety
Summary
The Anxiety MD shares her experience with anxiety and how a combination of somatic and cognitive therapy helped her overcome it. She explains the importance of addressing both the body and the mind in anxiety treatment.
ChapterOvercoming Anxiety
Episode#563 - Dr Russell Kennedy - Why You Feel So Anxious All The Time
PodcastModern Wisdom
The episode discusses anxiety and its impact on the body.
1:12:23 - 1:13:20 (00:56)
Anxiety RX
Summary
The episode discusses anxiety and its impact on the body. It emphasizes the importance of considering a whole body approach to dealing with anxiety, which includes both mental and physical health strategies.