Chapter
Overcoming anxiety and finding inspiration through acts of kindness
17:44 - 26:38 (08:54)
The speaker shares how focusing on acts of generosity and kindness can inspire individuals to overcome anxiety which may be circular in nature. The fear of the anxiety itself is better replaced with curiosity, prompting individuals to see beyond their worries.
Clips
In this podcast, the speaker talks about dealing with anxiety during the COVID-19 pandemic.
17:44 - 23:58 (06:13)
Anxiety
Summary
In this podcast, the speaker talks about dealing with anxiety during the COVID-19 pandemic. He highlights the importance of being curious instead of anxious and being a part of the generous acts that are taking place around us.
ChapterOvercoming anxiety and finding inspiration through acts of kindness
Episode930 3 Ways to Keep Anxiety from Going Viral with Dr. Jud Brewer
PodcastThe School of Greatness
The comfort of familiarity can lead to relapses into toxic relationships or patterns of worry.
23:58 - 26:38 (02:40)
Mental Health
Summary
The comfort of familiarity can lead to relapses into toxic relationships or patterns of worry. However, by practicing short moments of grounding oneself and being curious, it is possible to break these habits.