Chapter
Overcoming Anxiety and Medication
33:43 - 36:07 (02:24)
A couple discusses how anxiety led them to medication, and how they found ways to deal with anxiety without it.
Clips
The speaker opens up about their experience with anxiety attacks and how it affected their mental health.
33:43 - 34:47 (01:04)
Mental Health
Summary
The speaker opens up about their experience with anxiety attacks and how it affected their mental health.
ChapterOvercoming Anxiety and Medication
Episode697 Rachel Hollis: How to Build Confidence, Believe in Yourself and Become Your Best Self
PodcastThe School of Greatness
In order to avoid anxiety triggers caused by people-pleasing, it is important to set intentions for the day and reflect through meditation.
34:47 - 36:07 (01:20)
Anxiety
Summary
In order to avoid anxiety triggers caused by people-pleasing, it is important to set intentions for the day and reflect through meditation. Anxious thoughts can also be addressed by realizing their origins and triggers.