Chapter
Overcoming Anxiety By Saying 'I Love You'
1:16:07 - 1:20:13 (04:06)
By saying 'I love you' in the mirror, individuals with anxiety can learn to unblock love and heal past damaging programs stored in the unconscious mind, which can lead to a decrease in anxiety symptoms.
Clips
This podcast discusses the connection between anxiety and self-love, with the belief that anxiety can be eased by embracing self-love and saying "I love you" to yourself daily.
1:16:07 - 1:17:25 (01:18)
anxiety
Summary
This podcast discusses the connection between anxiety and self-love, with the belief that anxiety can be eased by embracing self-love and saying "I love you" to yourself daily.
ChapterOvercoming Anxiety By Saying 'I Love You'
EpisodeThe Truth About Anxiety and How To Heal It: Tools for Anxiety From a Neuroscientist MD
PodcastThe Mel Robbins Podcast
Nicole Sachs explains how childhood trauma can manifest as physical pain in the body and how she uses mind-body techniques to help reverse these unconscious patterns.
1:17:25 - 1:20:13 (02:48)
Childhood Trauma
Summary
Nicole Sachs explains how childhood trauma can manifest as physical pain in the body and how she uses mind-body techniques to help reverse these unconscious patterns.