Chapter
Overcoming Anxiety in Relationships
37:15 - 42:17 (05:01)
Anxious people need to learn how to self-regulate or co-regulate with others to develop the neuroplasticity to self-soothe. While avoidant individuals must learn to be vulnerable and start to co-regulate in healthy ways to let others in.
Clips
Anxious and avoidant individuals need to learn how to co-regulate in healthy ways in order to develop the neuroplasticity to self-soothe.
37:15 - 42:17 (05:01)
Anxiety
Summary
Anxious and avoidant individuals need to learn how to co-regulate in healthy ways in order to develop the neuroplasticity to self-soothe. Anxious people are often attracted to stability and independence but need to avoid letting anxiety out through aggression, while avoidant people need to learn to be vulnerable and let others in.