Chapter
Overcoming Anxiety through Self-Love
1:28:40 - 1:32:23 (03:42)
The speaker shares her realization that the alarm signal of anxiety in the body is not a signal to run away. Instead, she encourages the audience to mindfully observe and increase self-love to overcome anxiety.
Clips
Dr. Kennedy discusses how anxiety is the result of separation experienced in childhood, and how understanding this can help individuals manage their anxiety by recognizing it as a signal for self-love and reassurance instead of fear or avoidance.
1:28:40 - 1:30:11 (01:31)
anxiety
Summary
Dr. Kennedy discusses how anxiety is the result of separation experienced in childhood, and how understanding this can help individuals manage their anxiety by recognizing it as a signal for self-love and reassurance instead of fear or avoidance.
ChapterOvercoming Anxiety through Self-Love
EpisodeThe Truth About Anxiety and How To Heal It: Tools for Anxiety From a Neuroscientist MD
PodcastThe Mel Robbins Podcast
The more you practice paying attention to the signals your body is sending you, the easier it becomes to recognize and respond to them, leading to a more fulfilling life.
1:30:11 - 1:32:23 (02:11)
self-improvement
Summary
The more you practice paying attention to the signals your body is sending you, the easier it becomes to recognize and respond to them, leading to a more fulfilling life. Take the time to notice when your body is sending you an alarm signal and respond accordingly.