Chapter
Overcoming Anxiety with Hypnosis
31:17 - 36:49 (05:32)
Hypnosis can help manage anxiety by creating positive experiences without relying on props or exposure to stressful situations.
Clips
The formation of stronger connections between brain networks through self-hypnosis and long-term potentiation is discussed.
31:17 - 33:13 (01:56)
Summary
The formation of stronger connections between brain networks through self-hypnosis and long-term potentiation is discussed. Carla Schatz is credited with the phrase "Fire Together, Wire Together" that explains how the repeated activation of networks builds new connections that work.
ChapterOvercoming Anxiety with Hypnosis
EpisodeDr. David Spiegel: Using Hypnosis to Enhance Mental & Physical Health & Performance
PodcastHuberman Lab
Hypnosis can help individuals with phobias by providing positive experiences without requiring exposure to feared stimuli.
33:13 - 35:18 (02:05)
Summary
Hypnosis can help individuals with phobias by providing positive experiences without requiring exposure to feared stimuli. Traditional cognitive behavioral approaches often involve gradual exposure to feared objects or situations.
ChapterOvercoming Anxiety with Hypnosis
EpisodeDr. David Spiegel: Using Hypnosis to Enhance Mental & Physical Health & Performance
PodcastHuberman Lab
Dr. Spiegel shares a story about using hypnosis to help a woman overcome her fear of dogs, by gradually introducing her to a neighbor's dog and teaching her to view the dog as a friend.
35:18 - 36:49 (01:30)
Summary
Dr. Spiegel shares a story about using hypnosis to help a woman overcome her fear of dogs, by gradually introducing her to a neighbor's dog and teaching her to view the dog as a friend.