Chapter
Overcoming Anxiety with Mel Robbins
01:09 - 05:44 (04:34)
Mel Robbins, a self-proclaimed "life tested expert" on anxiety, aims to change the way we approach it in this episode. She shares her experience and insights on how to overcome anxiety, a struggle she dealt with for almost 45 years.
Clips
Mel Robbins interviews a life tested expert in anxiety who shares tips to approach and think about anxiety in a different way.
01:09 - 03:27 (02:17)
Summary
Mel Robbins interviews a life tested expert in anxiety who shares tips to approach and think about anxiety in a different way.
ChapterOvercoming Anxiety with Mel Robbins
EpisodeThe Truth About Anxiety and How To Heal It: Tools for Anxiety From a Neuroscientist MD
PodcastThe Mel Robbins Podcast
Mel describes her experience in sixth grade camp and how her anxiety led to her leaving early, missing out on a memorable scavenger hunt, and lying to her friends about the reason for her departure.
03:27 - 04:50 (01:23)
Summary
Mel describes her experience in sixth grade camp and how her anxiety led to her leaving early, missing out on a memorable scavenger hunt, and lying to her friends about the reason for her departure.
ChapterOvercoming Anxiety with Mel Robbins
EpisodeThe Truth About Anxiety and How To Heal It: Tools for Anxiety From a Neuroscientist MD
PodcastThe Mel Robbins Podcast
The speaker talks about how they dealt with their anxious stomach before athletic competitions by drinking a chalky antacid medicine called Melanta, which became a habit that got worse over time.
04:50 - 05:44 (00:53)
Summary
The speaker talks about how they dealt with their anxious stomach before athletic competitions by drinking a chalky antacid medicine called Melanta, which became a habit that got worse over time.