Chapter
Overcoming cherophobia: fear of happiness
1:07:16 - 1:09:23 (02:06)
On this episode, they explore cherophobia, which is fear of happiness, or more specifically fear of feeling good and the benefits of therapy to help to overcome it.
Clips
People who grew up in unsafe environments may struggle with cherophobia (joy fear) because they don't trust happy feelings.
1:07:16 - 1:08:35 (01:18)
Mental Health
Summary
People who grew up in unsafe environments may struggle with cherophobia (joy fear) because they don't trust happy feelings. Cherophobia is a common issue that affects both individuals and relationships alike.
ChapterOvercoming cherophobia: fear of happiness
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In this transcript, the speaker talks about the struggles of transitioning from a war-like state of mind to a peaceful one, akin to PTSD, and offers coping mechanisms to ground oneself in the present moment.
1:08:35 - 1:09:23 (00:48)
PTSD
Summary
In this transcript, the speaker talks about the struggles of transitioning from a war-like state of mind to a peaceful one, akin to PTSD, and offers coping mechanisms to ground oneself in the present moment.