Chapter

Overcoming Digital Deluge and Memory Training
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1:24:38 - 1:28:31 (03:52)

The book covers strategies to overcome the negative effects of smart devices on critical thinking, analysis, and reasoning abilities. It includes tips on memory training such as learning languages and how to remember names.

Clips
Joel Marion emphasizes the importance of remembering names and avoiding digital dementia due to over reliance on technology.
1:24:38 - 1:25:31 (00:52)
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Memory
Summary

Joel Marion emphasizes the importance of remembering names and avoiding digital dementia due to over reliance on technology. He shares tips on remembering people's names and discusses Dr. Daniel Eamon's perspective on memory as a muscle.

Chapter
Overcoming Digital Deluge and Memory Training
Episode
Upgrade Your Brain And Become Limitless EP 1378
Podcast
The School of Greatness
An individual found a necklace hidden in her basement and retrieving it made her feel physically fit, as she had to take a trip downstairs and move a boiler.
1:25:31 - 1:26:46 (01:14)
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Physical Fitness.
Summary

An individual found a necklace hidden in her basement and retrieving it made her feel physically fit, as she had to take a trip downstairs and move a boiler. The notion is that someone who is fit is likely to expend less energy and effort doing tasks compared to someone who is not trained, making it imperative to remain physically active.

Chapter
Overcoming Digital Deluge and Memory Training
Episode
Upgrade Your Brain And Become Limitless EP 1378
Podcast
The School of Greatness
The book offers practical tips on how to overcome digital deluge by using speed reading techniques and improving critical thinking skills.
1:26:46 - 1:28:31 (01:45)
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Digital Deluge
Summary

The book offers practical tips on how to overcome digital deluge by using speed reading techniques and improving critical thinking skills. It emphasizes the negative impact of smart devices on our ability to think logically and provides solutions to improve problem-solving and decision-making skills.

Chapter
Overcoming Digital Deluge and Memory Training
Episode
Upgrade Your Brain And Become Limitless EP 1378
Podcast
The School of Greatness