Chapter
Overcoming Doubt by Building Evidence to Support Positive Thoughts
39:28 - 43:59 (04:31)
By creating and storing evidence to support positive thoughts and ideas, it is possible to overcome doubts. This tactic can be particularly useful when it comes to mental health.
Clips
The stigma surrounding mental health often makes it more difficult to get coverage and treatment, leading to a disparity between the treatment of physical and mental health in the US.
39:28 - 41:48 (02:20)
Mental Health
Summary
The stigma surrounding mental health often makes it more difficult to get coverage and treatment, leading to a disparity between the treatment of physical and mental health in the US. Sharing vulnerability and intimacy can lead to deeper, more trusting relationships.
ChapterOvercoming Doubt by Building Evidence to Support Positive Thoughts
Episode989 A Mental Health Toolkit: Defeat Loneliness & Learn to Love Yourself w/Kati Morton
PodcastThe School of Greatness
The speaker shares their method of overcoming self-doubt by compiling evidence of positive experiences and achievements in their life.
41:48 - 43:59 (02:11)
Self-doubt
Summary
The speaker shares their method of overcoming self-doubt by compiling evidence of positive experiences and achievements in their life. By focusing on this evidence, they are able to combat feelings of worthlessness and inadequacy.