The speaker discusses the meditative benefits of running and how it helps to clear his mind and process negative energy. He also talks about the importance of consistency in daily routines, including exercise and meditation.
The speaker finds a sense of empowerment when running long distances, as it helps him to push through pain and adversity and believe that he can go forever.
The importance of having a quiet, strong voice to quiet the critical voices in your head and the benefits it can bring, such as being able to show up and perform better during activities like running intervals.