Chapter
Overcoming Doubts When Running Long Distances
32:07 - 37:29 (05:21)
The speaker shares how running long distances helps him deal with the naysayer inside his head and builds an empowering relationship with himself.
Clips
The speaker discusses the meditative benefits of running and how it helps to clear his mind and process negative energy.
32:07 - 33:06 (00:59)
Running
Summary
The speaker discusses the meditative benefits of running and how it helps to clear his mind and process negative energy. He also talks about the importance of consistency in daily routines, including exercise and meditation.
ChapterOvercoming Doubts When Running Long Distances
Episode778 Turn Your Creative Passion into a Thriving Business with Christina Tosi
PodcastThe School of Greatness
The speaker finds a sense of empowerment when running long distances, as it helps him to push through pain and adversity and believe that he can go forever.
33:06 - 34:53 (01:46)
Empowerment
Summary
The speaker finds a sense of empowerment when running long distances, as it helps him to push through pain and adversity and believe that he can go forever.
ChapterOvercoming Doubts When Running Long Distances
Episode778 Turn Your Creative Passion into a Thriving Business with Christina Tosi
PodcastThe School of Greatness
The importance of having a quiet, strong voice to quiet the critical voices in your head and the benefits it can bring, such as being able to show up and perform better during activities like running intervals.
34:53 - 37:29 (02:36)
Self-Improvement
Summary
The importance of having a quiet, strong voice to quiet the critical voices in your head and the benefits it can bring, such as being able to show up and perform better during activities like running intervals.