goodlisten

Clip

Empowerment Through Long Distance Running
listen on Spotify
33:06 - 34:53 (01:46)

The speaker finds a sense of empowerment when running long distances, as it helps him to push through pain and adversity and believe that he can go forever.

Similar Clips
The speaker discusses the idea of being the best at a combination of three things, rather than striving for greatness at everything.
10:34 - 13:17 (02:43)
listen on SpotifyListen on Youtube
Self-Improvement
Summary

The speaker discusses the idea of being the best at a combination of three things, rather than striving for greatness at everything. They argue that it's important to start by doing something to the best of your capabilities and then find ways to improve.

Chapter
The Key to Being the Best
Episode
#296: Noah Huisman – Great Things Have Small Beginnings
Podcast
The Danny Miranda Podcast
The speaker discusses the meditative benefits of running and how it helps to clear his mind and process negative energy.
32:07 - 33:06 (00:59)
listen on Spotify
Running
Summary

The speaker discusses the meditative benefits of running and how it helps to clear his mind and process negative energy. He also talks about the importance of consistency in daily routines, including exercise and meditation.

Chapter
Overcoming Doubts When Running Long Distances
Episode
778 Turn Your Creative Passion into a Thriving Business with Christina Tosi
Podcast
The School of Greatness
Learn how to reframe the story of your life in a more empowering way to increase the flow, fun, fulfillment, and joy in your daily life.
21:23 - 22:12 (00:49)
listen on Spotify
Self-improvement
Summary

Learn how to reframe the story of your life in a more empowering way to increase the flow, fun, fulfillment, and joy in your daily life.

Chapter
Judging Yourself and Staying on the Path to Success
Episode
Habits That'll Help You Not Waste Another Year Of Your Life w/ James Clear EP 1372
Podcast
The School of Greatness
The process of strength training can help build confidence by allowing individuals to see and prove their own competence.
58:10 - 1:01:10 (03:00)
listen on Spotify
Strength Training
Summary

The process of strength training can help build confidence by allowing individuals to see and prove their own competence. However, investing too heavily in one's identity as a bodybuilder can be detrimental in the long run, as physical capabilities change with age.

Chapter
The Relationship between Confidence and Strength Training
Episode
#014 - Self Confidence
Podcast
Modern Wisdom
The speaker reads a book about freediving and becomes inspired to try it out.
47:08 - 48:09 (01:01)
listen on Spotify
Freediving
Summary

The speaker reads a book about freediving and becomes inspired to try it out. Within three hours of taking a lesson with a professional teacher, they increase their breath-holding capacity from 45 seconds to two minutes and ten seconds.

Chapter
How You Can Get Involved in Environmental Conservation
Episode
#285: Preserving Human Life, Battling the Busy Trap, and How to Stay Focused -- M. Sanjayan
Podcast
The Tim Ferriss Show