Chapter
Overcoming Family Challenges
48:02 - 56:21 (08:19)
The speaker discusses the challenges and progress they have made in their personal healing journey in order to potentially have future contact with their family in a healthy way despite the challenges that have occurred.
Clips
The speaker shares their personal experience of estrangement from their family and the challenges it brings during the holidays.
48:02 - 50:32 (02:30)
Summary
The speaker shares their personal experience of estrangement from their family and the challenges it brings during the holidays. They discuss the difficulty of making the decision to distance oneself from loved ones and the importance of prioritizing one's own well-being.
ChapterOvercoming Family Challenges
Episode3 Ways To Manage Your Emotions [MASTERCLASS] EP 1332
PodcastThe School of Greatness
The speaker discusses the importance of inner healing to overcome personal challenges that can hinder progress in life.
50:32 - 53:18 (02:46)
Summary
The speaker discusses the importance of inner healing to overcome personal challenges that can hinder progress in life. They also touch upon how traditional talk therapy may not be enough and the concept of depersonalization.
ChapterOvercoming Family Challenges
Episode3 Ways To Manage Your Emotions [MASTERCLASS] EP 1332
PodcastThe School of Greatness
Dr. Uma Naidoo shares insights on how trauma and physiological imbalances in the body can have a significant impact on mental wellness and discusses the importance of nutrition and lifestyle-based approaches to support mental health.
53:18 - 56:21 (03:02)
Summary
Dr. Uma Naidoo shares insights on how trauma and physiological imbalances in the body can have a significant impact on mental wellness and discusses the importance of nutrition and lifestyle-based approaches to support mental health.