Episode
3 Ways To Manage Your Emotions [MASTERCLASS] EP 1332
58:30
Published: Fri Oct 14 2022
Description
This Masterclass revolves around the topic of mental health and regulating your emotions. Three experts share their tips and advice for how you can improve the overall quality of your life by beginning to take control of your emotions and make the changes you desire. In this episode,Sadhguru, a Yogi, mystic, and visionary, explains why it's okay to feel empty-minded and how to take the power back over your emotions. Jordan Peterson, clinical psychologist, author, and professor at the University of Toronto, teaches the true impact your memory can make in your life and how feeling resentful can actually be useful.Nicole LePera, author & clinical psychologist, shares what is standing in your way of making the change you desire as well as ways you can regulate your nervous system.For more, go to lewishowes.com/1332Full EpisodesSadhguru: https://link.chtbl.com/1117-podJordan Peterson: https://link.chtbl.com/1092-podNicole LePera: https://link.chtbl.com/844-pod
Chapters
Sadhguru reminds us that our emotions and experiences are created from within ourselves and that we have the power to shape our inner world to be the way we want it to be.
00:00 - 02:56 (02:56)
Summary
Sadhguru reminds us that our emotions and experiences are created from within ourselves and that we have the power to shape our inner world to be the way we want it to be.
Episode3 Ways To Manage Your Emotions [MASTERCLASS] EP 1332
PodcastThe School of Greatness
The intellect is just one of the sixteen parts of our mind and our education system is largely intellect-oriented.
02:56 - 11:24 (08:28)
Summary
The intellect is just one of the sixteen parts of our mind and our education system is largely intellect-oriented. Once we are free from suffering and fear, we can explore life's depths and dimensions.
Episode3 Ways To Manage Your Emotions [MASTERCLASS] EP 1332
PodcastThe School of Greatness
The speaker acknowledges that people often need a harsh stimulus to propel them into action, but suggests that genuine results can only come from acting with love and compassion even when things are calmer.
11:24 - 19:21 (07:56)
Summary
The speaker acknowledges that people often need a harsh stimulus to propel them into action, but suggests that genuine results can only come from acting with love and compassion even when things are calmer. He urges those who are comfortable to take action and work towards solutions, rather than seeking solace, to bring about positive change.
Episode3 Ways To Manage Your Emotions [MASTERCLASS] EP 1332
PodcastThe School of Greatness
The chaos of the present can bring past traumas to the forefront and affect our relationships.
19:21 - 26:41 (07:20)
Summary
The chaos of the present can bring past traumas to the forefront and affect our relationships. To heal and move forward, it's important to communicate with our partners and commit to not invalidating each other's feelings or past experiences.
Episode3 Ways To Manage Your Emotions [MASTERCLASS] EP 1332
PodcastThe School of Greatness
In this episode, a psychologist talks about the importance of developing a theory of malevolence when understanding trauma and separating the abuser from other individuals in future situations.
26:41 - 31:29 (04:47)
Summary
In this episode, a psychologist talks about the importance of developing a theory of malevolence when understanding trauma and separating the abuser from other individuals in future situations. He shares a story about a client who was abused by her older brother.
Episode3 Ways To Manage Your Emotions [MASTERCLASS] EP 1332
PodcastThe School of Greatness
Self-observational understanding can help us to identify our emotional reactions, thoughts, and patterns throughout the day, especially when we are triggered or feel a big emotional response to a current event.
31:29 - 41:18 (09:48)
Summary
Self-observational understanding can help us to identify our emotional reactions, thoughts, and patterns throughout the day, especially when we are triggered or feel a big emotional response to a current event. Mindfulness-based meditation can help to fire up the brain in a new way, allowing for better self-observation and understanding of our stress responses and triggers.
Episode3 Ways To Manage Your Emotions [MASTERCLASS] EP 1332
PodcastThe School of Greatness
In this podcast, the speaker discusses the concept of interdependence and how individuals can become self-reliant and resilient while maintaining relationships.
41:18 - 48:02 (06:43)
Summary
In this podcast, the speaker discusses the concept of interdependence and how individuals can become self-reliant and resilient while maintaining relationships. They also address the challenges faced by those who have been heavily reliant on others, especially during their formative years, and the pressure to take care of family.
Episode3 Ways To Manage Your Emotions [MASTERCLASS] EP 1332
PodcastThe School of Greatness
The speaker discusses the challenges and progress they have made in their personal healing journey in order to potentially have future contact with their family in a healthy way despite the challenges that have occurred.
48:02 - 56:21 (08:19)
Summary
The speaker discusses the challenges and progress they have made in their personal healing journey in order to potentially have future contact with their family in a healthy way despite the challenges that have occurred.
Episode3 Ways To Manage Your Emotions [MASTERCLASS] EP 1332
PodcastThe School of Greatness
Therapy only addresses the conscious mind and can only go so far in changing behavior.
56:21 - 58:15 (01:53)
Summary
Therapy only addresses the conscious mind and can only go so far in changing behavior. The regulation of the nervous system is also needed for long-term and effective change.