Chapter
Overcoming Fear and Controlling Our Thoughts
00:00 - 02:41 (02:41)
This podcast discusses how to overcome our fears, what fear does to the brain, anxiety, and how different emotions operate, including practices to affect the way our body responds in the face of threat and how controlling our thoughts and actions can lead to taking control of our lives. This episode contains an ad for a product.
Clips
This podcast discusses the impact of fear on the brain and how to take control of one's thoughts and actions.
00:00 - 02:41 (02:41)
Fear and Anxiety
Summary
This podcast discusses the impact of fear on the brain and how to take control of one's thoughts and actions. It offers practical tips to manage anxiety and other emotions and includes a promo code for a discount on a streaming service.