Episode
#143 - John Assaraf - Understand Your Emotions & Take Control Of Your Life
49:28
Published: Mon Feb 17 2020
Description
John Assaraf is an author, entrepreneur and mindset expert. Our brains are the most complex organisms in the known universe, but they don't come with an instruction manual. Today John takes us through some of the key principles to harness our brains to work for us, not against us. Expect to learn... What are the primary emotions which affect us every day? How can we overcome anxiety and fear? Why is precision with our speech so important? Which habit has had the most positive impact on John's life? What is John's issue with The Secret? And much more. Get Surfshark VPN - https://surfshark.deals/MODERNWISDOM (Enter Promo Code MODERNWISDOM for 83% off & One Extra Month Free) Extra Stuff: Follow John on Twitter - https://twitter.com/johnassaraf Buy Innercise - https://amzn.to/2uFqdxf Check out John's Website - https://www.myneurogym.com/ Take a break from alcohol and upgrade your life - https://6monthssober.com/podcast Check out everything I recommend from books to products - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact
Chapters
This podcast discusses how to overcome our fears, what fear does to the brain, anxiety, and how different emotions operate, including practices to affect the way our body responds in the face of threat and how controlling our thoughts and actions can lead to taking control of our lives.
00:00 - 02:41 (02:41)
Summary
This podcast discusses how to overcome our fears, what fear does to the brain, anxiety, and how different emotions operate, including practices to affect the way our body responds in the face of threat and how controlling our thoughts and actions can lead to taking control of our lives. This episode contains an ad for a product.
Episode#143 - John Assaraf - Understand Your Emotions & Take Control Of Your Life
PodcastModern Wisdom
This podcast discusses how internal fears and beliefs can hold people back from achieving their full potential and becoming successful in various areas of their life.
02:41 - 12:28 (09:47)
Summary
This podcast discusses how internal fears and beliefs can hold people back from achieving their full potential and becoming successful in various areas of their life.
Episode#143 - John Assaraf - Understand Your Emotions & Take Control Of Your Life
PodcastModern Wisdom
This episode explores the idea that our brains are shaped by our experiences and that we have the power to change limiting beliefs by becoming aware of and replacing them with empowering ones.
12:28 - 21:20 (08:51)
Summary
This episode explores the idea that our brains are shaped by our experiences and that we have the power to change limiting beliefs by becoming aware of and replacing them with empowering ones. It also discusses the anatomy of a habit and how to overcome doubt when pursuing our goals.
Episode#143 - John Assaraf - Understand Your Emotions & Take Control Of Your Life
PodcastModern Wisdom
The Take Six technique can help calm your sympathetic nervous system by slowing down your breathing and bringing your body to a more relaxed state, especially when in a state of stress or fear.
21:20 - 30:49 (09:29)
Summary
The Take Six technique can help calm your sympathetic nervous system by slowing down your breathing and bringing your body to a more relaxed state, especially when in a state of stress or fear.
Episode#143 - John Assaraf - Understand Your Emotions & Take Control Of Your Life
PodcastModern Wisdom
Learn how to take control of your life by writing your own script and priming your brain with the beliefs and self-image that you want to see.
30:49 - 37:37 (06:48)
Summary
Learn how to take control of your life by writing your own script and priming your brain with the beliefs and self-image that you want to see. By doing so, you can conquer your fears and achieve the life you desire in just 12 months.
Episode#143 - John Assaraf - Understand Your Emotions & Take Control Of Your Life
PodcastModern Wisdom
The practice of meditation allows individuals to recognize and control their thoughts and emotions, activating or deactivating them at will.
37:37 - 47:04 (09:26)
Summary
The practice of meditation allows individuals to recognize and control their thoughts and emotions, activating or deactivating them at will. Studies of Nikola Tesla's work around energy can help to understand energy resonance and the power of the law of attraction.
Episode#143 - John Assaraf - Understand Your Emotions & Take Control Of Your Life
PodcastModern Wisdom
In this episode, the guest talks about his interest in understanding consciousness and human behavior, and recommends books on the topic.
47:04 - 49:14 (02:10)
Summary
In this episode, the guest talks about his interest in understanding consciousness and human behavior, and recommends books on the topic. He also mentions his friend James Clear, who has previously appeared on the podcast to discuss habits.