Chapter
Overcoming Fear as a Daily Routine
23:27 - 26:46 (03:19)
The speaker shares his experience of dedicating his time to overcome his fears every day by scheduling his routine around it, while still managing to work in advertising and create content for YouTube and social media.
Clips
The best way to reclaim your time is by adding in something meaningful or challenging.
23:27 - 25:12 (01:45)
Time Management
Summary
The best way to reclaim your time is by adding in something meaningful or challenging. Facing fears can be done while adding to a daily routine, such as waking up early, during a lunch break, before bed, or right after work.
ChapterOvercoming Fear as a Daily Routine
EpisodeIncredible Research From Harvard: 4 Simple Tools to Conquer Your Fear
PodcastThe Mel Robbins Podcast
In this episode, the speaker talks about their journey towards body positivity and how they learned to embrace their imperfections.
25:12 - 26:46 (01:34)
body positivity
Summary
In this episode, the speaker talks about their journey towards body positivity and how they learned to embrace their imperfections.