Chapter
Overcoming Fear in Extreme Situations
30:36 - 40:38 (10:01)
Former Navy SEAL and author Jocko Willink discusses the skill of compartmentalizing fear in high-pressure scenarios, such as SEAL training, and how it allows individuals to remain focused on the task at hand despite the innate desire to freeze or flee.
Clips
Former Navy SEALs discuss how they manage primal and intellectual fear in high-pressure situations, ensuring that the amygdala doesn't take over and compromise their success.
30:36 - 33:01 (02:24)
Summary
Former Navy SEALs discuss how they manage primal and intellectual fear in high-pressure situations, ensuring that the amygdala doesn't take over and compromise their success.
ChapterOvercoming Fear in Extreme Situations
EpisodeDefeating LAZINESS with Ex Navy SEAL Commander | Rich Diviney | The Expert Series
PodcastThe Mindset Mentor
Retired Navy SEAL David Goggins talks about overcoming fear and pushing your limits, and how most of our fears in day-to-day life are not primal.
33:01 - 34:45 (01:44)
Summary
Retired Navy SEAL David Goggins talks about overcoming fear and pushing your limits, and how most of our fears in day-to-day life are not primal.
ChapterOvercoming Fear in Extreme Situations
EpisodeDefeating LAZINESS with Ex Navy SEAL Commander | Rich Diviney | The Expert Series
PodcastThe Mindset Mentor
Dr. Michael Gervais discusses the concept of compartmentalization and how it can be used successfully in high-pressure environments, such as Navy SEAL training.
34:45 - 37:03 (02:17)
Summary
Dr. Michael Gervais discusses the concept of compartmentalization and how it can be used successfully in high-pressure environments, such as Navy SEAL training. He also addresses negative connotations associated with compartmentalization from a psychological perspective.
ChapterOvercoming Fear in Extreme Situations
EpisodeDefeating LAZINESS with Ex Navy SEAL Commander | Rich Diviney | The Expert Series
PodcastThe Mindset Mentor
The power of oxytocin in helping people withstand physical and mental discomforts is discussed.
37:03 - 40:38 (03:34)
Summary
The power of oxytocin in helping people withstand physical and mental discomforts is discussed. Examples of how training for and enduring Navy SEAL Hell Week create bonds and a sense of pride and purpose are shared.