Chapter
Overcoming Fear in Rock Climbing and Embodying Self-Love
40:52 - 50:02 (09:10)
In this podcast segment, the speaker discusses how reading about self-love and embodiment is important, but it's also crucial to let it seep into your body, which can be scary. The speaker mentions a book about a woman's journey to love her child self, where she frames photos of herself as a child around her home.
Clips
The journey of learning to love our child self involves the process of embodiment which helps us regain what we lost and be present again.
40:52 - 43:25 (02:32)
Summary
The journey of learning to love our child self involves the process of embodiment which helps us regain what we lost and be present again.
ChapterOvercoming Fear in Rock Climbing and Embodying Self-Love
Episode5 Ways to Be More Present: Indigenous Wisdom from Kaitlin Curtice
PodcastWe Can Do Hard Things with Glennon Doyle
Embodiment is crucial in self-care as it allows us to actually feel and embody what we learn from books or podcasts about health, care, anxiety, and self-love.
43:25 - 46:36 (03:11)
Summary
Embodiment is crucial in self-care as it allows us to actually feel and embody what we learn from books or podcasts about health, care, anxiety, and self-love. Reading and consuming information is not enough; we need to let it seep into our bodies even if it can be scary and painful sometimes.
ChapterOvercoming Fear in Rock Climbing and Embodying Self-Love
Episode5 Ways to Be More Present: Indigenous Wisdom from Kaitlin Curtice
PodcastWe Can Do Hard Things with Glennon Doyle
The speaker discusses the concept of embodiment and emphasizes the importance of understanding and meeting the needs of your inner child in order to live a more fulfilled life.
46:36 - 48:12 (01:36)
Summary
The speaker discusses the concept of embodiment and emphasizes the importance of understanding and meeting the needs of your inner child in order to live a more fulfilled life.
ChapterOvercoming Fear in Rock Climbing and Embodying Self-Love
Episode5 Ways to Be More Present: Indigenous Wisdom from Kaitlin Curtice
PodcastWe Can Do Hard Things with Glennon Doyle
The speaker shares how rock climbing has helped her cope with anxiety and overthinking as it brings out the most raw emotions.
48:13 - 50:02 (01:48)
Summary
The speaker shares how rock climbing has helped her cope with anxiety and overthinking as it brings out the most raw emotions. Climbing has allowed her to yell and get rid of those emotions in a healing way.