Clip

The Importance of Embodiment in Self-Care
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43:25 - 46:36 (03:11)

Embodiment is crucial in self-care as it allows us to actually feel and embody what we learn from books or podcasts about health, care, anxiety, and self-love. Reading and consuming information is not enough; we need to let it seep into our bodies even if it can be scary and painful sometimes.

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