Chapter
Overcoming Fears and Finding Meaning
28:46 - 35:21 (06:34)
Advice on how to manage and overcome big fears; learning to feel safe in the body to explore the depths of the mind; reframing negative experiences to find positive meaning.
Clips
This episode delves into how we can change the way we view traumatic events in our lives and the importance of questioning the meaning we attach to them.
28:46 - 30:58 (02:11)
Personal Growth
Summary
This episode delves into how we can change the way we view traumatic events in our lives and the importance of questioning the meaning we attach to them.
ChapterOvercoming Fears and Finding Meaning
EpisodeHeal Your Mind & Find Yourself [MASTERCLASS] EP 1384
PodcastThe School of Greatness
The key to overcoming trauma is to address the fear and trapped emotions in the body first.
30:58 - 32:08 (01:10)
Trauma, Fear, Clinical Practice
Summary
The key to overcoming trauma is to address the fear and trapped emotions in the body first. A clinician should focus on the bodily practices that help release the fear, pain, and trauma to create a sense of safety in the patient's body.
ChapterOvercoming Fears and Finding Meaning
EpisodeHeal Your Mind & Find Yourself [MASTERCLASS] EP 1384
PodcastThe School of Greatness
The speaker reflects on how having a "big fear bucket" leads to accumulating more fears in life and discusses how people can be "broken" even if they do not have physical disabilities.
32:08 - 35:21 (03:12)
Fear, Brokenness
Summary
The speaker reflects on how having a "big fear bucket" leads to accumulating more fears in life and discusses how people can be "broken" even if they do not have physical disabilities.