Episode
Heal Your Mind & Find Yourself [MASTERCLASS] EP 1384
46:17
Published: Fri Jan 27 2023
Description
https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!In today’s masterclass, three experts will walk you through different methods and tactics for how you can continue to heal your mind and find your true self. In this episode, you will learn:Gabor Mate, a renowned speaker and best-selling author, gets you thinking on why you might feel lost in life & how to find your path forward. Mariel Buque, a Columbia University-trained Psychologist & intergenerational trauma expert, teaches how you can regulate your nervous system & heal your soul. Muniba Mazari, an artist, humanitarian, and global Motivational Speaker, explains how you can become the source of your own joy & find true self love. For more, go to lewishowes.com/1384Previous Episodes:Gabor Mate - https://link.chtbl.com/1319-podMariel Buque - https://link.chtbl.com/1304-podMuniba Mazari - https://link.chtbl.com/1282-pod
Chapters
The Greatness Mindset book, written by an expert, offers science-backed strategies, powerful stories, and step-by-step guidance, helping readers design and turn their dream life into a reality.
00:00 - 01:50 (01:50)
Summary
The Greatness Mindset book, written by an expert, offers science-backed strategies, powerful stories, and step-by-step guidance, helping readers design and turn their dream life into a reality.
EpisodeHeal Your Mind & Find Yourself [MASTERCLASS] EP 1384
PodcastThe School of Greatness
The speaker shares a personal story of their upbringing and surviving through depression, highlighting the importance of seeking help and medication.
01:50 - 05:51 (04:00)
Summary
The speaker shares a personal story of their upbringing and surviving through depression, highlighting the importance of seeking help and medication.
EpisodeHeal Your Mind & Find Yourself [MASTERCLASS] EP 1384
PodcastThe School of Greatness
In this podcast, the guest speaker talks about the impact of childhood trauma on the emotional well-being of an individual and how it can trigger negative emotions.
05:51 - 10:31 (04:39)
Summary
In this podcast, the guest speaker talks about the impact of childhood trauma on the emotional well-being of an individual and how it can trigger negative emotions. He also talks about taking responsibility for one's own well-being, letting go of toxic beliefs, and embracing love and peace.
EpisodeHeal Your Mind & Find Yourself [MASTERCLASS] EP 1384
PodcastThe School of Greatness
The use of pornography can be a way to falsely feel wanted, valued, and loved.
10:31 - 16:53 (06:21)
Summary
The use of pornography can be a way to falsely feel wanted, valued, and loved. It can also create unhealthy identity patterns that make a person feel powerless and unlovable.
EpisodeHeal Your Mind & Find Yourself [MASTERCLASS] EP 1384
PodcastThe School of Greatness
In this episode, the hosts discuss the Gospel of Thomas, a gospel that was written at the same time as the other gospels, and delve into the teachings of Jesus within the gospel.
16:53 - 19:30 (02:36)
Summary
In this episode, the hosts discuss the Gospel of Thomas, a gospel that was written at the same time as the other gospels, and delve into the teachings of Jesus within the gospel.
EpisodeHeal Your Mind & Find Yourself [MASTERCLASS] EP 1384
PodcastThe School of Greatness
In this episode, the speaker emphasizes that telling someone "no big deal" can be harmful as it can invalidate their feelings and experiences, especially for individuals who have survived trauma.
19:30 - 24:11 (04:41)
Summary
In this episode, the speaker emphasizes that telling someone "no big deal" can be harmful as it can invalidate their feelings and experiences, especially for individuals who have survived trauma.
EpisodeHeal Your Mind & Find Yourself [MASTERCLASS] EP 1384
PodcastThe School of Greatness
By attaching a different meaning to negative experiences and having a more positive outlook on life, healing from trauma can be easier and reduce mental challenges associated with it.
24:11 - 28:46 (04:35)
Summary
By attaching a different meaning to negative experiences and having a more positive outlook on life, healing from trauma can be easier and reduce mental challenges associated with it.
EpisodeHeal Your Mind & Find Yourself [MASTERCLASS] EP 1384
PodcastThe School of Greatness
Advice on how to manage and overcome big fears; learning to feel safe in the body to explore the depths of the mind; reframing negative experiences to find positive meaning.
28:46 - 35:21 (06:34)
Summary
Advice on how to manage and overcome big fears; learning to feel safe in the body to explore the depths of the mind; reframing negative experiences to find positive meaning.
EpisodeHeal Your Mind & Find Yourself [MASTERCLASS] EP 1384
PodcastThe School of Greatness
This discussion explores strategies to not allow external circumstances to impact your self-worth and why it is important to let go of toxic relationships.
35:21 - 39:15 (03:54)
Summary
This discussion explores strategies to not allow external circumstances to impact your self-worth and why it is important to let go of toxic relationships. They emphasize the need to overcome the fear of abandonment to achieve personal growth.
EpisodeHeal Your Mind & Find Yourself [MASTERCLASS] EP 1384
PodcastThe School of Greatness
The speaker shares their experience on the balance of strength and vulnerability, and how it has impacted people's lives through their TED talk and social media presence.
39:15 - 43:05 (03:50)
Summary
The speaker shares their experience on the balance of strength and vulnerability, and how it has impacted people's lives through their TED talk and social media presence.
EpisodeHeal Your Mind & Find Yourself [MASTERCLASS] EP 1384
PodcastThe School of Greatness
In this episode, the host talks with disability rights activist and model, Jillian Mercado, about the importance of representation for people with disabilities in fashion, media, and society as a whole.
43:05 - 46:08 (03:02)
Summary
In this episode, the host talks with disability rights activist and model, Jillian Mercado, about the importance of representation for people with disabilities in fashion, media, and society as a whole.