Chapter
Overcoming Food Addiction and Improving Mental Health with Bright Line Eating
1:19:51 - 1:23:31 (03:40)
This podcast episode talks about how addiction to food can harm mental health and how a program called Bright Line Eating can help overcome it. The program can also improve energy, social support, and overall well-being.
Clips
The speaker discusses his journey of cutting out all addictions and how it has led to a more peaceful and fulfilling life, free from negative self-talk and harm.
1:19:51 - 1:20:59 (01:07)
Summary
The speaker discusses his journey of cutting out all addictions and how it has led to a more peaceful and fulfilling life, free from negative self-talk and harm. He emphasizes that by overcoming addictions, one can put more energy towards being their best self and serving others.
ChapterOvercoming Food Addiction and Improving Mental Health with Bright Line Eating
EpisodeThe Psychology Behind Food Addiction & Creating Better Habits EP 1316
PodcastThe School of Greatness
Research conducted by Bright Line Eating shows that participants experience improvements in mental health, energy, and perceived social support after starting the program, particularly during the peak of COVID-19.
1:20:59 - 1:23:31 (02:32)
Summary
Research conducted by Bright Line Eating shows that participants experience improvements in mental health, energy, and perceived social support after starting the program, particularly during the peak of COVID-19. Resources and research on the program's website are available for those interested in learning more.