Chapter
Overcoming Gym Anxiety
01:46 - 04:58 (03:12)
The speaker shares their experience of feeling anxiety and panic when going to the gym, and provides tips on how to feel confident when walking into the gym.
Clips
The speaker shares tips in dealing with social anxiety when going to the gym, including finding auditory distractions and having a sense of safety.
01:46 - 04:11 (02:25)
Social Anxiety
Summary
The speaker shares tips in dealing with social anxiety when going to the gym, including finding auditory distractions and having a sense of safety.
ChapterOvercoming Gym Anxiety
Episode63. Cures For Gym Anxiety
PodcastAware & Aggravated
The speaker discusses the importance of having a plan when entering the gym to avoid feelings of panic and anxiety.
04:11 - 04:58 (00:46)
Fitness
Summary
The speaker discusses the importance of having a plan when entering the gym to avoid feelings of panic and anxiety. Having a dedicated place to start with a set plan can aid in overcoming this anxiety.