Chapter
Overcoming Gym Intimidation and Focusing on Progress
44:41 - 51:00 (06:19)
The journey towards a healthier lifestyle is a progression that can take a very long time with setbacks along the way. Instead of comparing your results, focus on how far you have come and continue to work hard towards your goals.
Clips
The journey from an athlete who didn't care about nutrition to falling in love with the gym and prioritizing low-impact workouts, like walking and yoga, over pushing herself to lift heavy weights.
44:41 - 48:36 (03:55)
Summary
The journey from an athlete who didn't care about nutrition to falling in love with the gym and prioritizing low-impact workouts, like walking and yoga, over pushing herself to lift heavy weights. Encourages others not to get too worked up about their progress and to be patient with themselves.
ChapterOvercoming Gym Intimidation and Focusing on Progress
EpisodeEpisode #4: My Fitness Journey
PodcastBestie Chats with Soph
The speaker highlights the importance of being kind to oneself and not getting too stuck on negative thoughts and feelings.
48:36 - 49:40 (01:04)
Summary
The speaker highlights the importance of being kind to oneself and not getting too stuck on negative thoughts and feelings. It's important to remember how far you have come and take a moment to reflect on your current situation.
ChapterOvercoming Gym Intimidation and Focusing on Progress
EpisodeEpisode #4: My Fitness Journey
PodcastBestie Chats with Soph
The speaker reflects on her past restrictive mindset and how she has learned to focus on progress rather than constantly striving for perfection.
49:41 - 51:00 (01:19)
Summary
The speaker reflects on her past restrictive mindset and how she has learned to focus on progress rather than constantly striving for perfection. She encourages listeners to focus on how they feel rather than just their appearance and to shift their mindset to view their progress positively.