Chapter
Overcoming Inconsistency with Nutrition and Fitness
44:06 - 51:31 (07:24)
The speaker shares his personal experience of how the intention to prove people who picked on him wrong, helped him to become consistent with his nutrition and fitness routine. He discusses the barriers to consistency and offers insights into how people can overcome it.
Clips
This episode discusses the drive to prove doubters wrong and the consistent hard work that comes with it, resulting in self-confidence but also potentially causing inner turmoil.
44:06 - 47:19 (03:13)
Summary
This episode discusses the drive to prove doubters wrong and the consistent hard work that comes with it, resulting in self-confidence but also potentially causing inner turmoil.
ChapterOvercoming Inconsistency with Nutrition and Fitness
EpisodeTop Performance Hacks To Lose Weight, BUILD MUSCLE & Crush Your Fitness Goals EP 1387
PodcastThe School of Greatness
Discover how to become consistently good over time by implementing small changes that compound over time, rather than solely relying on drastic measures that are unsustainable.
47:19 - 48:05 (00:46)
Summary
Discover how to become consistently good over time by implementing small changes that compound over time, rather than solely relying on drastic measures that are unsustainable.
ChapterOvercoming Inconsistency with Nutrition and Fitness
EpisodeTop Performance Hacks To Lose Weight, BUILD MUSCLE & Crush Your Fitness Goals EP 1387
PodcastThe School of Greatness
Choosing things to be consistent with and care about is key to sticking to New Year's resolutions, rather than choosing things that are not enjoyable or meaningful.
48:05 - 50:05 (01:59)
Summary
Choosing things to be consistent with and care about is key to sticking to New Year's resolutions, rather than choosing things that are not enjoyable or meaningful.
ChapterOvercoming Inconsistency with Nutrition and Fitness
EpisodeTop Performance Hacks To Lose Weight, BUILD MUSCLE & Crush Your Fitness Goals EP 1387
PodcastThe School of Greatness
The importance of intentionality and delegation in building a successful brand and team, as well as the value of patience in handling oneself and others.
50:05 - 51:31 (01:25)
Summary
The importance of intentionality and delegation in building a successful brand and team, as well as the value of patience in handling oneself and others.