Episode
Top Performance Hacks To Lose Weight, BUILD MUSCLE & Crush Your Fitness Goals EP 1387
1:11:15
Published: Wed Feb 01 2023
Description
https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!Nick Bare founded Bare Performance Nutrition in 2012 out of his small college apartment. During this time, Nick was studying nutrition and on the path of joining the military upon graduation. The company was built upon the values of transparency and service from its infant stages of launch and today remains instilled in the brand's primary mission. Nick was commissioned into the US Army as an Infantry Officer, where he spent the next four years completing various military training schools, such as Ranger School and Airborne School, before taking his position as an Infantry Platoon Leader stationed out of Texas. During his time in the military, Nick learned the values of leadership, integrity, and team building which have been directly applied to Bare Performance Nutrition.In this episode you will learn,3 Non-negotiables you should have in your morning routine.How having routines can help you set better goals.Why you should prove yourself right instead of proving others wrong.The easy secret to help you stay more consistent.For more, go to lewishowes.com/1387The Most Inspiring Story About Mindset & Perseverance You’ll Ever Hear w/ Nick Lavery: https://link.chtbl.com/1359-podJames Clear Habits That’ll Help You Not Waste Another Year Of Your Life: https://link.chtbl.com/1372-pod
Chapters
The speaker shares their own morning routine involving waking up early, exercising and seeking solitude to set the tone for the day.
00:00 - 03:37 (03:37)
Summary
The speaker shares their own morning routine involving waking up early, exercising and seeking solitude to set the tone for the day. They ask the interviewer about their experience with morning routines, from military to civilian life and running a successful business.
EpisodeTop Performance Hacks To Lose Weight, BUILD MUSCLE & Crush Your Fitness Goals EP 1387
PodcastThe School of Greatness
This podcast discusses the importance of training and preparation in order to remain calm in high-pressure situations, using the example of an officer in the line of duty.
03:37 - 08:34 (04:56)
Summary
This podcast discusses the importance of training and preparation in order to remain calm in high-pressure situations, using the example of an officer in the line of duty. The conversation also touches on the benefits of establishing a consistent routine, like running in the morning.
EpisodeTop Performance Hacks To Lose Weight, BUILD MUSCLE & Crush Your Fitness Goals EP 1387
PodcastThe School of Greatness
Successful people tend to have morning routines because it allows them to execute their non-negotiable tasks while still working towards their long-term goals.
08:34 - 12:47 (04:12)
Summary
Successful people tend to have morning routines because it allows them to execute their non-negotiable tasks while still working towards their long-term goals. Without it, people tend to feel unprepared for the day, which could impede productivity.
EpisodeTop Performance Hacks To Lose Weight, BUILD MUSCLE & Crush Your Fitness Goals EP 1387
PodcastThe School of Greatness
Some argue that morning routines are unnecessary and a waste of time, while others believe in the importance of being intentional to avoid falling into a routine of laziness.
12:47 - 21:34 (08:47)
Summary
Some argue that morning routines are unnecessary and a waste of time, while others believe in the importance of being intentional to avoid falling into a routine of laziness.
EpisodeTop Performance Hacks To Lose Weight, BUILD MUSCLE & Crush Your Fitness Goals EP 1387
PodcastThe School of Greatness
The speaker reflects on the importance of taking control of your life and addressing past traumas to set yourself up for future success.
21:34 - 28:52 (07:18)
Summary
The speaker reflects on the importance of taking control of your life and addressing past traumas to set yourself up for future success. They also discuss how having a strict mindset and control over certain aspects of their life helped them gain a sense of control overall.
EpisodeTop Performance Hacks To Lose Weight, BUILD MUSCLE & Crush Your Fitness Goals EP 1387
PodcastThe School of Greatness
The key to achieving a balanced life is delegating, putting the right people in the right place, and taking care of your body with good nutrition and exercise, shares the speaker.
28:52 - 37:05 (08:12)
Summary
The key to achieving a balanced life is delegating, putting the right people in the right place, and taking care of your body with good nutrition and exercise, shares the speaker.
EpisodeTop Performance Hacks To Lose Weight, BUILD MUSCLE & Crush Your Fitness Goals EP 1387
PodcastThe School of Greatness
The speaker shares her experience investing in emotional and mental support systems such as therapy, coaching, and workshops, to increase her productivity and create peace from things in her past that previously caused stress.
37:05 - 44:06 (07:00)
Summary
The speaker shares her experience investing in emotional and mental support systems such as therapy, coaching, and workshops, to increase her productivity and create peace from things in her past that previously caused stress. She also highlights the importance of positive self-talk and internalizing empowering beliefs to improve the navigation of the body.
EpisodeTop Performance Hacks To Lose Weight, BUILD MUSCLE & Crush Your Fitness Goals EP 1387
PodcastThe School of Greatness
The speaker shares his personal experience of how the intention to prove people who picked on him wrong, helped him to become consistent with his nutrition and fitness routine.
44:06 - 51:31 (07:24)
Summary
The speaker shares his personal experience of how the intention to prove people who picked on him wrong, helped him to become consistent with his nutrition and fitness routine. He discusses the barriers to consistency and offers insights into how people can overcome it.
EpisodeTop Performance Hacks To Lose Weight, BUILD MUSCLE & Crush Your Fitness Goals EP 1387
PodcastThe School of Greatness
The misconception that running training runs as fast as possible will lead to better race results is debunked as the guest explains the importance of running slow in building endurance and preventing injury.
51:32 - 56:47 (05:14)
Summary
The misconception that running training runs as fast as possible will lead to better race results is debunked as the guest explains the importance of running slow in building endurance and preventing injury.
EpisodeTop Performance Hacks To Lose Weight, BUILD MUSCLE & Crush Your Fitness Goals EP 1387
PodcastThe School of Greatness
The speaker shares a personal experience of lacking motivation during a lengthy training run, and how his mother’s ethos of always going more inspired him to keep going.
56:47 - 1:02:41 (05:54)
Summary
The speaker shares a personal experience of lacking motivation during a lengthy training run, and how his mother’s ethos of always going more inspired him to keep going. He also discusses the most inspiring individuals in the mental toughness and physical fitness space, and how we can apply their mindset to our own lives.
EpisodeTop Performance Hacks To Lose Weight, BUILD MUSCLE & Crush Your Fitness Goals EP 1387
PodcastThe School of Greatness
Being intentional with the decisions you make can lead to a life you are proud of, whether it's in business, content creation or personal relationships.
1:02:42 - 1:08:59 (06:17)
Summary
Being intentional with the decisions you make can lead to a life you are proud of, whether it's in business, content creation or personal relationships. This mindset has helped people make significant transformations in their lives, such as losing a significant amount of weight.
EpisodeTop Performance Hacks To Lose Weight, BUILD MUSCLE & Crush Your Fitness Goals EP 1387
PodcastThe School of Greatness
The speaker aspires to be viewed as a role model, respected for their content production, leadership in business, and service to their family, and invites listeners to sign up for the Greatness newsletter and subscribe to their podcast for exclusive bonus content.
1:08:59 - 1:11:27 (02:27)
Summary
The speaker aspires to be viewed as a role model, respected for their content production, leadership in business, and service to their family, and invites listeners to sign up for the Greatness newsletter and subscribe to their podcast for exclusive bonus content.