Chapter
Overcoming Lifestyle Overwhelm
35:29 - 40:19 (04:49)
In this podcast, the speaker shares how lifestyle overwhelm can keep us stuck in a vicious cycle of pressure, which affects our ability to take control of our lives. The speaker encourages listeners to be kind to themselves, have more compassion and reminds them that it’s a marathon, not a sprint.
Clips
Chronic procrastination can create a vicious cycle that leads to lifestyle overwhelm.
35:29 - 37:08 (01:38)
Summary
Chronic procrastination can create a vicious cycle that leads to lifestyle overwhelm. It's important to be kind to yourself and have compassion, as well as remind yourself that it's a marathon, not a sprint.
ChapterOvercoming Lifestyle Overwhelm
EpisodePractical, Proven Tools I Use When I Feel Overwhelmed
PodcastThe Mel Robbins Podcast
A listener shares how listening to a podcast on procrastination and money anxiety helped her pay off a credit card bill that was six months late, giving her a sense of energetic freedom and more time on her hands.
37:08 - 38:41 (01:32)
Summary
A listener shares how listening to a podcast on procrastination and money anxiety helped her pay off a credit card bill that was six months late, giving her a sense of energetic freedom and more time on her hands.
ChapterOvercoming Lifestyle Overwhelm
EpisodePractical, Proven Tools I Use When I Feel Overwhelmed
PodcastThe Mel Robbins Podcast
Avoidance and overwhelm can lead to feeling stuck in a cycle, draining valuable energy.
38:41 - 40:19 (01:37)
Summary
Avoidance and overwhelm can lead to feeling stuck in a cycle, draining valuable energy. Prioritizing and focusing on the important things can help break this cycle and increase productivity.