Chapter
Overcoming Loneliness by Knowing Yourself
28:55 - 36:11 (07:16)
The feeling of loneliness can come from being dishonest with oneself and/or the fear of being vulnerable with others. To break out of this mold, one must face challenges and create opportunities for self-love.
Clips
In this episode, the speaker discusses the importance of spending time alone and loving oneself through self-reflection and exploration, which can be achieved by writing love letters and going on solo dates.
28:55 - 30:41 (01:45)
Summary
In this episode, the speaker discusses the importance of spending time alone and loving oneself through self-reflection and exploration, which can be achieved by writing love letters and going on solo dates.
ChapterOvercoming Loneliness by Knowing Yourself
EpisodePsychologists On Overcoming Loneliness, Anxiety & Stress [MASTERCLASS] EP 1320
PodcastThe School of Greatness
The speaker shares their personal experience of feeling uncomfortable with their upbringing and physical appearance as a child, highlighting the importance of being curious about our discomfort and avoiding self-judgment.
30:41 - 31:26 (00:45)
Summary
The speaker shares their personal experience of feeling uncomfortable with their upbringing and physical appearance as a child, highlighting the importance of being curious about our discomfort and avoiding self-judgment.
ChapterOvercoming Loneliness by Knowing Yourself
EpisodePsychologists On Overcoming Loneliness, Anxiety & Stress [MASTERCLASS] EP 1320
PodcastThe School of Greatness
Our brains cycle through thousands of thoughts a day, and if shame and negative self-talk consume a majority of those thoughts, it can have detrimental effects on our mental health.
31:26 - 33:03 (01:37)
Summary
Our brains cycle through thousands of thoughts a day, and if shame and negative self-talk consume a majority of those thoughts, it can have detrimental effects on our mental health.
ChapterOvercoming Loneliness by Knowing Yourself
EpisodePsychologists On Overcoming Loneliness, Anxiety & Stress [MASTERCLASS] EP 1320
PodcastThe School of Greatness
The root cause of loneliness can stem from fear of vulnerability or not being honest with ourselves and others.
33:03 - 34:42 (01:38)
Summary
The root cause of loneliness can stem from fear of vulnerability or not being honest with ourselves and others. By practicing being present and recognizing these underlying emotional barriers, we can overcome loneliness and anxiety.
ChapterOvercoming Loneliness by Knowing Yourself
EpisodePsychologists On Overcoming Loneliness, Anxiety & Stress [MASTERCLASS] EP 1320
PodcastThe School of Greatness
In this episode, the speaker talks about how some relationships in life, especially in business, can be toxic and unproductive.
34:42 - 36:11 (01:28)
Summary
In this episode, the speaker talks about how some relationships in life, especially in business, can be toxic and unproductive. One needs to keep a check on their thoughts and actions while choosing their business mentor or mentee.