Chapter
Overcoming Loneliness Through Self-Love
08:28 - 12:02 (03:34)
The speaker shares her experience of overcoming loneliness by spending deep, quality time with herself, falling in love with her own company, and by challenging herself to experience deep pain to truly know herself.
Clips
The speaker explains how she overcame loneliness by spending time alone, writing love letters to herself, and getting to know herself better by taking herself out on dinner dates and alone to the movies.
08:28 - 10:13 (01:45)
Summary
The speaker explains how she overcame loneliness by spending time alone, writing love letters to herself, and getting to know herself better by taking herself out on dinner dates and alone to the movies. She encourages people to open up and truly know themselves to overcome loneliness.
ChapterOvercoming Loneliness Through Self-Love
Episode989 A Mental Health Toolkit: Defeat Loneliness & Learn to Love Yourself w/Kati Morton
PodcastThe School of Greatness
A discussion about the common insecurities children may experience while growing up and the importance of being curious and open to understanding those feelings.
10:13 - 10:58 (00:45)
Summary
A discussion about the common insecurities children may experience while growing up and the importance of being curious and open to understanding those feelings.
ChapterOvercoming Loneliness Through Self-Love
Episode989 A Mental Health Toolkit: Defeat Loneliness & Learn to Love Yourself w/Kati Morton
PodcastThe School of Greatness
A significant portion of our daily thoughts are not new, but rather anxiety or shame-based repetitive thoughts that can lead to overthinking and negatively impact mental health.
10:58 - 12:02 (01:03)
Summary
A significant portion of our daily thoughts are not new, but rather anxiety or shame-based repetitive thoughts that can lead to overthinking and negatively impact mental health.