Chapter
Overcoming Negative Emotions with Reappraisal Technique
32:59 - 40:13 (07:13)
The process of reappraisal involves reevaluating a situation and looking at it from a different perspective to overcome negative emotions, such as questioning, lack of trust, fear, or the belief that one could have done it better. By doing so, it can open up to different emotions and reduce suffering.
Clips
The concept of reappraisal is being able to react differently after assessing a situation.
32:59 - 34:35 (01:35)
Summary
The concept of reappraisal is being able to react differently after assessing a situation. By being aware of your emotional response and possibly reconsidering more information available, one can manage their anger, fear, and other emotions in a healthier way.
ChapterOvercoming Negative Emotions with Reappraisal Technique
EpisodeALL THE FEELS: Can we experience our emotions—not as good or bad—but as information to guide us?
PodcastWe Can Do Hard Things with Glennon Doyle
The process of reevaluating a situation and considering alternate possibilities and information can lead to a better ability to handle emotions and react to challenges in life.
34:36 - 36:19 (01:43)
Summary
The process of reevaluating a situation and considering alternate possibilities and information can lead to a better ability to handle emotions and react to challenges in life. Our emotions can be informed by past traumas and incomplete information, but taking the time to reevaluate can lead to a more complete understanding.
ChapterOvercoming Negative Emotions with Reappraisal Technique
EpisodeALL THE FEELS: Can we experience our emotions—not as good or bad—but as information to guide us?
PodcastWe Can Do Hard Things with Glennon Doyle
The belief system of fear, lack of trust and the constant questioning of oneself and one's partner due to perfectionism may make individuals successful, but it can also cause relationships to suffer.
36:19 - 39:01 (02:41)
Summary
The belief system of fear, lack of trust and the constant questioning of oneself and one's partner due to perfectionism may make individuals successful, but it can also cause relationships to suffer. It takes time and effort to learn how to work together as a team and trust one another in a world where nobody seems to understand.
ChapterOvercoming Negative Emotions with Reappraisal Technique
EpisodeALL THE FEELS: Can we experience our emotions—not as good or bad—but as information to guide us?
PodcastWe Can Do Hard Things with Glennon Doyle
The speaker compares depression to other emotions and explains that depression is not equivalent to sadness, anger, or envy.
39:01 - 40:13 (01:11)
Summary
The speaker compares depression to other emotions and explains that depression is not equivalent to sadness, anger, or envy.