Chapter
Overcoming Negative Self-Dialogue
04:35 - 20:15 (15:40)
The speaker shares how he overcame his negative self-dialogue by questioning his assumptions and finding evidence to disprove them. This realization brought a sense of relief and comfort to him.
Clips
The speaker struggles with feelings of insecurity and inadequacy at the gym, convinced that people are looking at her with disdain rather than potential admiration.
04:35 - 09:48 (05:13)
Summary
The speaker struggles with feelings of insecurity and inadequacy at the gym, convinced that people are looking at her with disdain rather than potential admiration. Her inner dialogue is explored, and how childhood experiences may have led to those feelings.
ChapterOvercoming Negative Self-Dialogue
Episode33. Breaking Out of A Mindset
PodcastAware & Aggravated
The speaker shares how negative mindsets from childhood, such as being bullied and feeling ridiculed, can contribute to a negative self-image in adulthood, and how becoming aware of these beliefs can lead to a more positive mindset.
09:48 - 13:19 (03:31)
Summary
The speaker shares how negative mindsets from childhood, such as being bullied and feeling ridiculed, can contribute to a negative self-image in adulthood, and how becoming aware of these beliefs can lead to a more positive mindset.
ChapterOvercoming Negative Self-Dialogue
Episode33. Breaking Out of A Mindset
PodcastAware & Aggravated
When he started questioning his negative thoughts, he felt more relieved and comforted immediately.
13:19 - 20:15 (06:55)
Summary
When he started questioning his negative thoughts, he felt more relieved and comforted immediately. Looking for proof of acceptance has made his experiences better and he feels more included and excited to go to the gym.