Chapter
Overcoming Negative Self-Talk
33:58 - 39:56 (05:57)
It's important to stop negative self-talk by coaching yourself with positive affirmations and detaching from the negative voice in your head. This can interrupt damaging patterns and allow for self-love and self-care.
Clips
Instead of having negative self-talk, treat yourself like a great coach would treat you with positive self-talk adopting a character in your mind to help you shift from self-loathing to self-celebration.
33:58 - 37:47 (03:48)
Summary
Instead of having negative self-talk, treat yourself like a great coach would treat you with positive self-talk adopting a character in your mind to help you shift from self-loathing to self-celebration.
ChapterOvercoming Negative Self-Talk
EpisodeThe High 5 Habit & The Secret To Motivation w/ Mel Robbins EP 1170
PodcastThe School of Greatness
The concept of activation therapy involves acting like the person you want to become by following their routines and advice.
37:47 - 38:51 (01:04)
Summary
The concept of activation therapy involves acting like the person you want to become by following their routines and advice. Positive morning routines and interrupting negative patterns can help improve self-talk and overall behavior.
ChapterOvercoming Negative Self-Talk
EpisodeThe High 5 Habit & The Secret To Motivation w/ Mel Robbins EP 1170
PodcastThe School of Greatness
Law school can be incredibly stressful, especially for those who suffer from anxiety.
38:51 - 39:56 (01:04)
Summary
Law school can be incredibly stressful, especially for those who suffer from anxiety. One former student shares how her destructive behaviors reflected her state of mind and how it's important to break the habit of anxiety in order to have a healthy relationship with yourself.