Chapter
Overcoming Negative Thinking
29:27 - 33:41 (04:14)
A discussion on the discomfort associated with identifying and challenging negative thoughts, and the importance of reflecting on traumatic feelings.
Clips
In this episode, fitness industry leader Pete Dupuis shares insights on how to break free from emotional traps and find peace in uncomfortable situations by reflecting and identifying the source of your negative emotions.
29:27 - 31:51 (02:24)
emotional health
Summary
In this episode, fitness industry leader Pete Dupuis shares insights on how to break free from emotional traps and find peace in uncomfortable situations by reflecting and identifying the source of your negative emotions.
ChapterOvercoming Negative Thinking
Episode932 Dr. Nicole LePera on Relationships, Boundaries, and Childhood Trauma
PodcastThe School of Greatness
The speaker shares a two-fold process to overcome negative self-talk and feel worthy.
31:52 - 33:41 (01:49)
Self-Improvement
Summary
The speaker shares a two-fold process to overcome negative self-talk and feel worthy. The first layer involves observing and stopping the thoughts of not feeling enough, and the second layer involves going through a journey of self-discovery to truly believe in our self-worth and deservingness of goodness in life.