Chapter
Overcoming Negative Thought Patterns
41:25 - 47:26 (06:01)
The speaker shares a helpful technique for breaking negative thought patterns by doing something that scares you or going against your usual mindset every day, in order to strengthen the muscle of resistance to negative thoughts.
Clips
One's ability to change thought patterns is like a muscle that can be strengthened with practice.
41:25 - 45:01 (03:36)
Summary
One's ability to change thought patterns is like a muscle that can be strengthened with practice. By embracing something new every day or choosing to do something different when feeling stuck in a rut, one can train their brain to be more open-minded and adaptable.
ChapterOvercoming Negative Thought Patterns
Episode2 Ways to Take Your Power Back When You Feel Insecure
PodcastThe Mel Robbins Podcast
The speaker reflects on the confidence boost she has felt in the past six months from making decisions that benefit herself rather than others.
45:01 - 46:31 (01:30)
Summary
The speaker reflects on the confidence boost she has felt in the past six months from making decisions that benefit herself rather than others. She realizes the importance of putting herself first instead of always prioritizing the feelings and reactions of others.
ChapterOvercoming Negative Thought Patterns
Episode2 Ways to Take Your Power Back When You Feel Insecure
PodcastThe Mel Robbins Podcast
The speaker expresses love and pride towards their mother and themselves.
46:31 - 47:26 (00:55)
Summary
The speaker expresses love and pride towards their mother and themselves. They are grateful for their growth and mindful of their ability to manifest and attract what they want in life.